[gogirlanime]

The standard dose of saw palmetto is 320 mg extract which is about 2,000 mg berries. Some take 700 mg extract. Saw palmetto should reduce DHT to help PCOS. Most successful people used 1800 mg or more fenugreek, often 3,000 mg or sometimes 1 tablespoon (6,000 mg). Everything else seems fine. B vitamins from whole grain/nut/bean foods or from friendly bacteria (read about yogurt, FOS) are essential for metabolism. A little omega 3's (flax) and omega 6's (most oils/nuts) too plus 100 misc. things found in a healthy diet. Vitex or dong quai are to increase progesterone and decrease estrogen, countering the most common imbalance. You might want to get your levels tested first.

Thank you! Can I use a progesterone cream instead of vitex or dong quai because I don't want to take it because it will decrease my estrogen, countering the PM I will use.