17-07-2011, 22:03
Hello and welcome.
Being 23 you have all options open to you. You can try herbs, pumps massage anything. Have a read and choose a method or combinations of methods.
What you have decided to begin with sounds good massage is soo important. As you have already had some experience with fenugreek and like it, then you should keep using it. Did you notice anything the first time you used it? There isn’t really a correct type of fenugreek; as long as it’s by a reputable brand then you should be fine. Looking at other peoples programs you should get a good idea of dosage. It’s a good idea to take a lower dosage to begin with and then increase it over time or add new herbs to your routine. I’m not really an expert on herbs but there are some really good people on the herb section that can help you.
good luck!
Being 23 you have all options open to you. You can try herbs, pumps massage anything. Have a read and choose a method or combinations of methods.
What you have decided to begin with sounds good massage is soo important. As you have already had some experience with fenugreek and like it, then you should keep using it. Did you notice anything the first time you used it? There isn’t really a correct type of fenugreek; as long as it’s by a reputable brand then you should be fine. Looking at other peoples programs you should get a good idea of dosage. It’s a good idea to take a lower dosage to begin with and then increase it over time or add new herbs to your routine. I’m not really an expert on herbs but there are some really good people on the herb section that can help you.
good luck!