21-07-2011, 14:18
(21-07-2011, 03:47)Janice Wrote: Hello! Welcome. For those who are sceptical on herbs due to its potential side effect, you can start with combination of breast massage and recommended natural food.
Hi! that's what I've been doing. Do you have any suggestions for foods and herbs? I have been taking about 2 teaspoons of ground flaxseed (cold from the fridge) in the morning and 2 at night.
I have also been massaging in a circular motion each boob once for 15 mins in the morning, and once at night for each side.
I have been doing this for 2 days and I noticed a difference. But my left boob started to get really itchy from the rubbing this morning.