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Need advice on potential program please!

#5

Good choice to start with fenugreek. It also increases insulin sensitivity, just like goat's rue (p. 414):
http://books.google.nl/books?hl=nl&lr=&id=hV2_TdmoDo8C&oi=fnd&pg=PR19&dq=maca+fenugreek&ots=U-O9I18Qg0&sig=2e1XLukI_ubJ3cXmZzLbJQdhG1E#v=onepage&q=maca%20fenugreek&f=false
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