[beachbumbythesea]

Hi Susan,

5-HTP and vitamin B6 together are for serotonin, the first neurotransmitter in your list at the top of this thread. Serotonin makes the difference between good mood and depression.

I alternate between three multis. I could not find a single one that has everything for NBE. A prenatal has enough folic acid and zinc, but do check if it has enough B12.

Hi Isabelle,

OK..I take 1000mg now of b12..I just might go with prenatal's

So 5-HTP is the similar idea of taking Paxil.