04-08-2011, 00:06
(03-08-2011, 23:31)beachbumbythesea Wrote: Hi all..
OK you have..
borage oil (that is what it is) (just an example of what I am getting at)
EPO (yep that is what it is)
Wild Alaskan Salmon oil (yep is that)
FISH OIL ( not clear to me..there are a ton of different fish out there..so what is this..20-30 thrown in something and swish out comes oil..ok all fish ..fish oil..)
now is Fish oil better or just as good as Wild Alaskan Salmon or is this better..I find when I eat Wild Alaskan Salmon my skin looks better..not sure if it was fish oil or EPO that made me break out thinking both..not sure..but is there dif..properties in the 2 fish oils.
First off, you might not want to take fish oil for your omegas. Isabelle let me know that it helps your body use free-roaming testosterone and that is counter-productive for NBE. I would suggest using flaxseed or hemp oil instead to get your EFAs. Also, "fish oil" is usually from sardines, shrimp, cod liver, and other low-quality fish. Salmon oil has a higher omega 3 value and is usually full of less heavy metals. Though maybe consider a different source for your omegas as I mentioned above.