04-08-2011, 06:42
Hi Shortcake,
I use hops and FG and maca. Pretty much a WU-maca program stripped to the essentials. It works. For some women, maca adds to NBE while building booty.
I don't think spreading over a day makes a huge difference. I take maca in the morning for more energy, fenugreek an hour before massage for a nice swell, and hops at night for good sleep. Prettymama wrote that maca in the evening causes weird dreams.
Most take 3,000 mg collagen a day, before massage, for tingles.
I use hops and FG and maca. Pretty much a WU-maca program stripped to the essentials. It works. For some women, maca adds to NBE while building booty.
I don't think spreading over a day makes a huge difference. I take maca in the morning for more energy, fenugreek an hour before massage for a nice swell, and hops at night for good sleep. Prettymama wrote that maca in the evening causes weird dreams.
Most take 3,000 mg collagen a day, before massage, for tingles.