04-08-2011, 09:11
Hi melissa,
Congratulations on losing your NB virginity
Ginie made the same switch from BO to PM, and Anastasia would probably advise you to try longer. I think your program looks good, but you should run a few checks on your diet: make sure you get enough folate!
http://www.breastnexus.com/showthread.php?tid=8419&pid=29912&highlight=folate#pid29912
Maybe your multi has enough folic acid. You probably have enough zinc and vitamin B12 from the chicken. Check B6 on the label of your multi. You need it as an anti-androgen and for good mood. Recommended Dietary Allowance is 0.5 mg. If it's more than 10, it can have a sedative effect. Then you can move the multi to bedtime.
An easy and affordable supplement, if you can't keep up with the protein requirement for BO, is L-arginine, 10,000 mg. And please check your temperature and estrogen dominance symptoms. Most experienced BO girls have an emergency kit with DIM and PC, but Ginie can help you much better with that.
Congratulations on losing your NB virginity
Ginie made the same switch from BO to PM, and Anastasia would probably advise you to try longer. I think your program looks good, but you should run a few checks on your diet: make sure you get enough folate!
http://www.breastnexus.com/showthread.php?tid=8419&pid=29912&highlight=folate#pid29912
Maybe your multi has enough folic acid. You probably have enough zinc and vitamin B12 from the chicken. Check B6 on the label of your multi. You need it as an anti-androgen and for good mood. Recommended Dietary Allowance is 0.5 mg. If it's more than 10, it can have a sedative effect. Then you can move the multi to bedtime.
An easy and affordable supplement, if you can't keep up with the protein requirement for BO, is L-arginine, 10,000 mg. And please check your temperature and estrogen dominance symptoms. Most experienced BO girls have an emergency kit with DIM and PC, but Ginie can help you much better with that.