[beachbumbythesea]

Hey girl,

Ok..update feeling much better..the headache WAS by the right temple and made me foggy not in ADD mode haha far from that..after taking the aleeve and my shake it is gone, I also took some coconut oil (suppose to give you energy,yes it did) and I just finished some lower body exercises, went really slow didnt overdue just enough to make it feel something, before that I did tita massage for about 5-10 not as long as usual, I usually do only massages at night did do any last night..anyway..I wonder also if what I put in my shake may have help too:

yogurt
cottage cheese
milk
peanut butter
1 egg
3 slices of banana
some chocolate syrup (to drown the yogurt and cc taste ..yuk..it worked)
I just made another one after working out..

check this out..I went back to the site you post regarding progesterone toxicity..last week I had a lot of those and yesterday I have just a couple.. it says unusal headaches and heahaches upon awakening and it mentioned nausea which I had too..I think I was progesterone toxic or if there is a dominace and now I am going more into estrogen dom..I also think adrenals play big role..cause I was doing alot of walking around yesterday I was very exhausted when I came home so it could have messed my hormones some..I will help look more into adrenal fatique..

Oh remember last month I got a wicked heahache before my period then I was taking FG and just switched to PM so I was way off then..this headache wasnt that bad..