13-08-2011, 21:49
Wahaika posted how to start a WY program here:
http://beboard.proboards.com/index.cgi?board=Routines&action=display&thread=3029
But I agree with Susan: it's all about what your hormone system can handle. We developed this approach:
poke
check symtoms
adjust
Start with an herb that gives an immediate result:
FG batter causes swelling in an hour
PM improves mood within a day, maca within an hour
Hops makes you sleepy within an hour
SP makes you feel weird after about 6 hours
With those herbs, start really low, the dose that would normally be in one capsule, and check symptoms. Effective doses are 2-5 capsules usually. If one capsule already has an effect for the first herb, chances are that the next herbs will start working at that dose too. The above herbs come in 500-600 mg capsules, including Ainterol PM. Siriporn and St. Herb come in smaller capsules: they are stronger.
http://beboard.proboards.com/index.cgi?board=Routines&action=display&thread=3029
But I agree with Susan: it's all about what your hormone system can handle. We developed this approach:
poke
check symtoms
adjust
Start with an herb that gives an immediate result:
FG batter causes swelling in an hour
PM improves mood within a day, maca within an hour
Hops makes you sleepy within an hour
SP makes you feel weird after about 6 hours
With those herbs, start really low, the dose that would normally be in one capsule, and check symptoms. Effective doses are 2-5 capsules usually. If one capsule already has an effect for the first herb, chances are that the next herbs will start working at that dose too. The above herbs come in 500-600 mg capsules, including Ainterol PM. Siriporn and St. Herb come in smaller capsules: they are stronger.