14-08-2011, 09:53
Hi Run.Rabbit,
Just take one a day. The logic for spreading evenly over a day is just you can ramp faster, in theory. Because the first half capsule will be less likely to upset your stomach or cause an allergy.
On a steady dose, taking all at once does not make a difference. You have some added flexibility to manage your life with the immediate effects. Take maca in the morning for energy, PM for mood, hops in the evening for sleep, etc.
When I did the PM supplier cost comparison, I found that suppliers really thought about capsule size.
http://www.breastnexus.com/showthread.php?tid=9541&pid=34145#pid34145
Capsules of 500-600 mg are whole herbs. The 100 mg are extracts. The medium sizes are farmed, all claiming they developed some cultivar for higher miroestrol.
As a rule, 1 capsule is for the ramp up or for maintenance. Two are effective. Three are enough for women. Five for males. Six gave Pansy Mae headaches. More are for boys who have to start liking what they see before they know what's happening to them.
Just take one a day. The logic for spreading evenly over a day is just you can ramp faster, in theory. Because the first half capsule will be less likely to upset your stomach or cause an allergy.
On a steady dose, taking all at once does not make a difference. You have some added flexibility to manage your life with the immediate effects. Take maca in the morning for energy, PM for mood, hops in the evening for sleep, etc.
When I did the PM supplier cost comparison, I found that suppliers really thought about capsule size.
http://www.breastnexus.com/showthread.php?tid=9541&pid=34145#pid34145
Capsules of 500-600 mg are whole herbs. The 100 mg are extracts. The medium sizes are farmed, all claiming they developed some cultivar for higher miroestrol.
As a rule, 1 capsule is for the ramp up or for maintenance. Two are effective. Three are enough for women. Five for males. Six gave Pansy Mae headaches. More are for boys who have to start liking what they see before they know what's happening to them.