[beachbumbythesea]

Hi Syn,

What kind of protein shake do you take or if you make one without a powder what do you make it with..

I rather make mine from scatch but not sure if what I am using is good enough.. If your good in this area let me know if you think I should add or take away..

this shake varies:

1 cup milk
1 tbsp heavy cream
3 tea spoons yogurt
3 tea spoons cottage cheese
1-2 eggs
(the above is the base of the shake sometimes I leave out the cottage cheese)
3 tea spoons either (tahini sp? or peanut butter)
about 1/4 cup coconut milk (but then I leave out tahini/pb)
4 peices of pinapple and 1 piece of banana (only with the coconut milk make like a pinacolda sp?)
when use the tahini/pb I leave out the coconut milk and pinapple and use just a little chocolate syrup (i know not good) make like a reese cup
or I will leave out tahini/pb/choc/coconut milk and just have whatever fruit ..usually strawberries, blueberries,etc.

If I have it I will take an amino acid supp with it or if I remember just put it into the shake.