18-08-2011, 21:31
(This post was last modified: 18-08-2011, 21:38 by surferjoe2007.)
Just looking at cellulite on wikipedia:
"herniation of subcutaneous fat within fibrous connective tissue"
"lymphatic and circulatory insufficiency"
The most important nutrients for those would be choline, omega 3s and vitamin E to dissolve, move, preserve and circulate fat (lymphatic system), omega 3s + MSM + copper for proper connective tissue, and vitamins C & "P " (P is in any natural vitamin C source) for good circulation from capillary permeability & capillary leak prevention. The post above seems to use similar logic.
You need to eat at least 300mg of choline per day. The only 2 good sources of choline I know are eggs and lecithin. Meat, beans and nuts have it too but I mean you can have either a steak, a bowl of chili, 2000mg lecithin or a single egg yolk for 100 mg choline. A small handful of sunflower seeds or almonds should have enough vitamin E & copper (among other nutrients). Omega 3s are in fish, flax and their oils. These are essential for heart and brain health too.
"herniation of subcutaneous fat within fibrous connective tissue"
"lymphatic and circulatory insufficiency"
The most important nutrients for those would be choline, omega 3s and vitamin E to dissolve, move, preserve and circulate fat (lymphatic system), omega 3s + MSM + copper for proper connective tissue, and vitamins C & "P " (P is in any natural vitamin C source) for good circulation from capillary permeability & capillary leak prevention. The post above seems to use similar logic.
You need to eat at least 300mg of choline per day. The only 2 good sources of choline I know are eggs and lecithin. Meat, beans and nuts have it too but I mean you can have either a steak, a bowl of chili, 2000mg lecithin or a single egg yolk for 100 mg choline. A small handful of sunflower seeds or almonds should have enough vitamin E & copper (among other nutrients). Omega 3s are in fish, flax and their oils. These are essential for heart and brain health too.