[surferjoe2007]

Olive oil, borage oil and most vegetable oils supply omega 6. You need fish or flax for omega 3. Olive oil is better than most because it's 10% omega 3, and walnut oil is 25% omega 3, but more omega 3 than that is better. Wahaika claims fish oil is anti-NBE, which leaves flax or maybe walnut. I could be wrong but IIRC eggs have a balance of HDL (good) and LDL (bad) cholesterol and don't actually hurt, that's outdated science, plus the lecithin in eggs helps the heart. I don't think there's much point past 500-600 mg of choline so a lecithin supplement may not add anything if you eat a lot of eggs. Check the vitamin C supplement to see that it's not all/mostly ascorbic acid (vitamin C) b/c only natural sources also contain "vitamin P" unless they add it, and that's the part necessary for capillaries, circulation, etc. You could always get it from acerola.