21-08-2011, 09:36
Hi Elvira,
I started hops first, then fenugreek, then maca. Next time I want to ramp up hops and maca together, after fenugreek. Hops and maca are the ones to ramp up slowly, because they also work on your mind. The effects cancel, though. I think hops and maca combine well.
Because of maca, I could take the soy out of the program. The folic acid, I get from lettuce and a multivitamin, instead of from beremeal. The zinc is from meat. I still have linseed and oats, but use them only when I need to. I have the barley grass too, but never used it. Mint teas work just as well.
The complete story is in my program thread. I only use maca, fenugreek, and hops, and alternate multis to get enough zinc, vitamins B6 and B12, and folic acid.
I started hops first, then fenugreek, then maca. Next time I want to ramp up hops and maca together, after fenugreek. Hops and maca are the ones to ramp up slowly, because they also work on your mind. The effects cancel, though. I think hops and maca combine well.
Because of maca, I could take the soy out of the program. The folic acid, I get from lettuce and a multivitamin, instead of from beremeal. The zinc is from meat. I still have linseed and oats, but use them only when I need to. I have the barley grass too, but never used it. Mint teas work just as well.
The complete story is in my program thread. I only use maca, fenugreek, and hops, and alternate multis to get enough zinc, vitamins B6 and B12, and folic acid.