22-08-2011, 21:43
(18-08-2011, 23:36)beachbumbythesea Wrote: Hello,
I dont remember which one it was flax or fish oil that made my acne worse.. but when I eat salom I am good or any fish ..I do affraid to take one of those 2 because my acne is doing really well..I use to struggle with acne since 21 to current.. it started when I went on bcp at age 21 for 8 months and never took them again. I did clear my acne up a few years ago doing what I do now but never new about the herbs for hormones and that is helping a lot more.
Probably fish because it helps your body use testosterone and testosterone contributes to acne. Plus it is counter-productive to NBE so I would suggest flax