23-08-2011, 17:55
Ya I can see how PM, a very strong phytoestrogen, would be horrible when you're already estrogen dominant. SP and vitex are good. Fenugreek also increases the impact of all your hormones equally and so tends to balance them out. Remember to limit yourself to 40-125 mg vitex at most; 500 mg or more tends to have the opposite effect. Progesterone also increases the impact of estrogen, so a slow start might be helpful on the balancing program.