24-08-2011, 01:11
(This post was last modified: 24-08-2011, 01:12 by beachbumbythesea.)
Hi all..
I though we should put down what we eat to help each other out..
I personally need to gain weight and having trouble with not much of an appeitte sp?..
I usually have a protein shake in the morning and at night..the one at night I dont use fruit instead I put peanut butter or sesame seed butter (tahini)..
milk
yogurt
heavy cream or half and half
1-2 eggs
the above mentioned separate drinks
liquid amion acids that also have b complex
I had a craving for PB and jelly sandwich (which I just had and havent had one in a long time) made sure I eat sugary stuff before 8 or 9pm, but at the same time I had a craving for shrimp ..no didnt eat that yet probably later.. but is it possible to have prego symptoms, is that a good sign
I eat earlier ground beef with red sauce, provelone sp? cheese, mix veg, and quinoa.. oh and a small pickle later on for a snack cause didnt have much to snack on..went to the store and bought shrimp, hummus, torrills, bread, milk, yogurt, avacados, so now I have more snacks
so you see didnt eat much..need more and stuff to add weight but not junk..I do toast the torrills with olive oil, salt, and break it up when done into chips for the dips.
I was eating cereal in the morning (grape nuts, shedded wheat, and fruit sometimes with yogurt and milk or just milk..
I though we should put down what we eat to help each other out..
I personally need to gain weight and having trouble with not much of an appeitte sp?..
I usually have a protein shake in the morning and at night..the one at night I dont use fruit instead I put peanut butter or sesame seed butter (tahini)..
milk
yogurt
heavy cream or half and half
1-2 eggs
the above mentioned separate drinks
liquid amion acids that also have b complex
I had a craving for PB and jelly sandwich (which I just had and havent had one in a long time) made sure I eat sugary stuff before 8 or 9pm, but at the same time I had a craving for shrimp ..no didnt eat that yet probably later.. but is it possible to have prego symptoms, is that a good sign
I eat earlier ground beef with red sauce, provelone sp? cheese, mix veg, and quinoa.. oh and a small pickle later on for a snack cause didnt have much to snack on..went to the store and bought shrimp, hummus, torrills, bread, milk, yogurt, avacados, so now I have more snacks
so you see didnt eat much..need more and stuff to add weight but not junk..I do toast the torrills with olive oil, salt, and break it up when done into chips for the dips.I was eating cereal in the morning (grape nuts, shedded wheat, and fruit sometimes with yogurt and milk or just milk..