25-08-2011, 05:00
I don't know about spirulina in regards to protein intake, but I know Philli over on the NB forum swears by it as an aid in helping her achieve her goals in NBE. But yep, I agree with the rest of the ladies, most of the time I get my protein in with a normal diet. I have mapped out my daily diet a few times and said how much protein is in each sitting and how much throughout the day. Just do that. A diet journal. Write down what you eat, figure out portion sizes and how much protein is in a portion, then figure out how many portions (servings) you're eating in one sitting, then map out your days like that. You'll be amazed how much protein you are already getting in without trying. I was amazed when I first did it. Sometimes without trying to get extra protein I would get over the amount needed for NBE.