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Syn's Program
#11

Hi Syn.

I love and hate your avaitar pic..she has beautiful body from what I see and want those titas..(what I mean,I want those kind of titas on my body not want hers..lol) and love what she is wearing...

Anyway, I am the same size as you 5'-4, 116, and 34Bish.. I want to go back up to my weight 125 which is dam hard just to put weight on and at that weight I was a 36c/d I want them back..Big Grin anyway if you read my program it tells you alot about why I am on here..

Ok..First I would say is I am having a hard time with my appetite, is there any advise to give that would induce an appetite, what do you eat in one day.. can you list the foods you eat and about how much just so I can get an idea if I am getting enough cals.. what does your man do for weight training..do you follow him.. I weight train the best I can with what I have at home and I hardly do cardio..I need to gain if I want tita growth..correct...I think this is my problem that I am not able to keep the weight on and I dont want to not workout cause I want to stay toned..I only workout for 30mins 4-5 days a week..mostly glutes and hams..not too much for the chest cause I dont want to lose the fat there and in the booty..ok..done rambling sorry..Rolleyes
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Messages In This Thread
Syn's Program - by Syn - 09-08-2011, 02:03
Growth! - by Syn - 11-08-2011, 21:07
RE: Syn's Program - by beachbumbythesea - 16-08-2011, 00:03
Protein Shakes - by Syn - 16-08-2011, 01:38
RE: Syn's Program - by beachbumbythesea - 16-08-2011, 01:56
Update - by Syn - 22-08-2011, 02:32
RE: Syn's Program - by queen_b - 22-08-2011, 10:24
RE: Syn's Program - by LyndaLee - 22-08-2011, 21:23
Replies - by Syn - 26-08-2011, 18:17
RE: Syn's Program - by beachbumbythesea - 26-08-2011, 20:30
Diet - by Syn - 30-08-2011, 07:17
RE: Syn's Program - by beachbumbythesea - 31-08-2011, 17:20
Thinking of adding a few more things. - by Syn - 01-10-2011, 15:48
RE: Syn's Program - by LyndaLee - 03-10-2011, 03:28
Program Modification - by Syn - 20-10-2011, 07:06
RE: Syn's Program - by Isabelle - 20-10-2011, 08:51
Mint - by Syn - 22-10-2011, 07:31
RE: Syn's Program - by Isabelle - 22-10-2011, 08:55
RE: Syn's Program - by CousinRose - 27-10-2011, 16:53
RE: Syn's Program - by TibetanPrincess - 27-10-2011, 17:24
Collagen Types 1,2, & 3 - by Syn - 04-11-2011, 14:06
RE: Syn's Program - by Syn - 11-11-2011, 01:09



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