[whitevalkyrie]

Is it effective if I grind up Fenugreek seeds from the health food store and eat a tsp of the resulting powder every day? Or do I have to boil it into a tea? Or should I not boil, but only use very hot water?

Also, how would I make the Fenugreek and Fennel and oatstraw into a cream? Would I use a cream base, and then mix the ground raw herbs into it? Or would I have to warm the herbs up first in boiling/hot water?

I have no clue!