[Ginie]

I used to get headaches few days before my period and sometimes during the first days of my cycle, when estrogen is the lowest. Since I started PM I didn't get those headaches, I wasn't paying attention to it until last week when the terrible headache was back. Guess what! I remembered that I wasn't taking PM capsules this month, just PM lotion becasue I've reached my goal and just wanted to maintain what I have. Next month I will be taking very very low dose of PM, without PM lotion. So maybe PM is really helping?

Also I read that FG is increasing your own estrogen, it is not like other phytoestrogens.

I would also recommend taking omega 3-6-9 which stimulate your body produce more sex hormones. I don't know the exact proportion if you decide to take them separately (borage oil, fish oil, etc).