28-08-2011, 14:39
Hi White Valkyrie,
You can save yourself the grinding. Soak them overnight in water and chew them. I buy them ground as well as whole, and the price difference is negligible. I put a teaspoon (3,000 mg) of ground seeds in milk or cottage cheese with honey.
The topical stinks. It's more bearable if you steep the ground seeds in olive oil for two weeks, and strain.
You can save yourself the grinding. Soak them overnight in water and chew them. I buy them ground as well as whole, and the price difference is negligible. I put a teaspoon (3,000 mg) of ground seeds in milk or cottage cheese with honey.
The topical stinks. It's more bearable if you steep the ground seeds in olive oil for two weeks, and strain.