30-08-2011, 02:55
Well, you could chart your temperature throughout ur cycle (Basal body temp charting) and it'll give you an idea where your estrogen and progesterone levels lie.
Ginie discusses it on her program page. You can get a Basal body temp thermometer at the pharmacy for betwee, $10 and $15
Ginie discusses it on her program page. You can get a Basal body temp thermometer at the pharmacy for betwee, $10 and $15