Beachbumbythesea, my avatar is a picture of a anime doll, I wish I had her boobies too!
I'm not sure what would help to induce an appetite, but I find trying new recipes really gets me hungry, I get tired of eating the same thing over and over.
Though here is an example of what I would eat on a typical day.
Morning
2 eggs with some lemon pepper seasoning.
2-3 slices of turkey bacon.
Or
1/2 cup oatmeal with honey. Sometimes I add blue berries, you can also add some nuts.
Or
1-2 omelets. I use 2 eggs to make 1 omelet.
Or
A bowl of cereal. (Sometimes I'll mix in a scoop of protein if I have plain cereal like Cheerios).
Or
Protein shake if I'm in a hurry. But I usually take it as a snack.
Snack
Protein shake, nuts, or fruits
Lunch
1 Sandwich. I add 3 slices of ham.
Chips
Or
2 tuna cans with olive oil, chopped tomatoes, onions, parsley, and mayo mixed in (Sometimes I leave out the mayo).
Chips or crackers.
Snack
Dinner
1/2 chicken breast, beef, shrimp, or fish either fried or grilled.
1 cup brown or white rice. (brown rice has more protein)
And whatever extra side dish I'm in the mood for.
Snack, if I get hungry again.
For liquids, I drink water, orange juice, pomegranate juice, or milk. But I mostly drink just water. When I don't work I'll have the time I'll make tastier meals like pancakes, french toast, shrimp cocktail, shrimp tostadas, spaghetti, etc.
I do follow some of my husbands workouts, but he works out very hard and some workouts I have trouble doing, like pulls ups, I can only do 2!
I'll make a list of all the different workouts I do and post them up as soon as I can. I can't remember what all the workouts are called so I have to look through my magazines to get the names.
I'm not sure what would help to induce an appetite, but I find trying new recipes really gets me hungry, I get tired of eating the same thing over and over.
Though here is an example of what I would eat on a typical day.
Morning
2 eggs with some lemon pepper seasoning.
2-3 slices of turkey bacon.
Or
1/2 cup oatmeal with honey. Sometimes I add blue berries, you can also add some nuts.
Or
1-2 omelets. I use 2 eggs to make 1 omelet.
Or
A bowl of cereal. (Sometimes I'll mix in a scoop of protein if I have plain cereal like Cheerios).
Or
Protein shake if I'm in a hurry. But I usually take it as a snack.
Snack
Protein shake, nuts, or fruits
Lunch
1 Sandwich. I add 3 slices of ham.
Chips
Or
2 tuna cans with olive oil, chopped tomatoes, onions, parsley, and mayo mixed in (Sometimes I leave out the mayo).
Chips or crackers.
Snack
Dinner
1/2 chicken breast, beef, shrimp, or fish either fried or grilled.
1 cup brown or white rice. (brown rice has more protein)
And whatever extra side dish I'm in the mood for.
Snack, if I get hungry again.
For liquids, I drink water, orange juice, pomegranate juice, or milk. But I mostly drink just water. When I don't work I'll have the time I'll make tastier meals like pancakes, french toast, shrimp cocktail, shrimp tostadas, spaghetti, etc.
I do follow some of my husbands workouts, but he works out very hard and some workouts I have trouble doing, like pulls ups, I can only do 2!
I'll make a list of all the different workouts I do and post them up as soon as I can. I can't remember what all the workouts are called so I have to look through my magazines to get the names.