[Syn]

I do 3 sets of 10-15 reps and rest for 30-60 seconds between sets depending on the workout. For abs/flat tummy I do as many reps as I can till I can't do anymore because of the burn. I want to keep my body guessing and to prevent it from plateauing I don't do the same workouts week after week, I'll change 1-2 exercises for each body part the next week. Also, I do upper body one day, lower body the next, then upper, etc., so my muscles have time to recover.

I know the workouts, but I don't keep track of all the names, hehe.
I went ahead and looked through my Oxygen magazines and found the names.
So, here is my workout regimen I have for this week:

I use weights for everything except the reverse dip, 180 rotation, and ab exercises. Some I only do two exercises per body part because I go as heavy as I can and it really tires me out.
Day 1
Triceps
Dumbbell extension
Reverse dip

Shoulders
Front dumbbell raise
Lateral dumbbell raise
Reverse dumbbell flye

Abs
Reverse crunch
Leg raise

Day 2
Quads/Glutes
Squats
Sumo squats

Glutes
Standing hip extension
Bridge

Calves
Calf raises - with toes pointing straight
Calf raises - with toes pointing inward
And the sumo squat above gives me a calf exercise with toes pointing outward

Day 3
Biceps
Curls
Hammer curls

Back
Barbell bent-over row (or standing dumbbell row)
Stiff-legged deadlift
180 rotation

Abs
Bicycle crunch
Oblique bench crunch