31-08-2011, 10:59
I'd start with FG and a good multivitamin with a B complex, including
2 mg Vitamin B6
over 50 mcg vitamin B12 (not much more: you get enough as a canrnivore)
Zinc 12-35 mg
folic acid
Hops is ideal for sleeping better, but I don't know if it will help your sleep condition.
2 mg Vitamin B6
over 50 mcg vitamin B12 (not much more: you get enough as a canrnivore)
Zinc 12-35 mg
folic acid
Hops is ideal for sleeping better, but I don't know if it will help your sleep condition.