31-08-2011, 23:14
hi; i have been on maca for a short time but since reading here about ramping up i decided to try it. i was only taking 450 mg 1x/day. since i was already taking 1 i started taking 2/day , now i'm up to 3/day and tomorrow will be 4/day. still taking the same dosage . so far i love the small changes i can see and measure. i also take 1/sp 540 mg, and 1/fg 510 mg. per day. i'm not looking for any drastic changes but i love the slow small changes that i can see and appreciate