[serena]

Hi Serena,

You don't need to. The oat flakes and müsli from the cereals wing in the supermarket are fine.

Thanks for your help Isabelle.

but i still have some more question. Since i am following eve m's program,I need to take certain mg of oat seed everyday. so, is that oat flakes and oat seeds are 1 to 1? do i have to cook it like the regular oatmeal or can i just powder it and take it???

thanks alot