03-09-2011, 14:14
Hi Serena,
Eve measures everything as dry, powdered herb, so yes: her oat seeds and the supermarket's oat flakes are 1:1. You can just powder them and take them, or take them without powdering in a shake or in yogurt.
They also make a nice porridge if you boil them in milk for less than a minute. Sweeten with honey and you've got an excellent base to put your other herbs in.
Eve measures everything as dry, powdered herb, so yes: her oat seeds and the supermarket's oat flakes are 1:1. You can just powder them and take them, or take them without powdering in a shake or in yogurt.
They also make a nice porridge if you boil them in milk for less than a minute. Sweeten with honey and you've got an excellent base to put your other herbs in.