06-09-2011, 12:34
(This post was last modified: 06-09-2011, 12:39 by lilmissprettytits.)
i think some do, in the low PM phase, the second half of the menstrual cycle. I wouldn't do that myself, as i would be concerned that the weaker phyto estrogens in FK would compete for the breasts receptors.
PM is touted as the strongest of all the phyto estrogens, so i wouldnt want to disturb/interupt its effects.
You are on a low dose of PM, most people use 1000mg a day. Maybe you could ramp it up a little? Goats Rue (tablets or extract coz the raw herb is toxic) is a powerful galactagogue same as fenugreek, but it is not a phtoestrogen, as far as i am aware, so it doesn't interfere with hormones & wont compete for receptor sites. I'm going to use GR & PM together, i think i will actually ingest them at different times tho, on an empty stomach.
Aslo im now taking l-arginine, last thing at night on empty stomach, main reason is coz it supports & nourishes the glands that are involved in secetion of hormones.
PM is touted as the strongest of all the phyto estrogens, so i wouldnt want to disturb/interupt its effects.
You are on a low dose of PM, most people use 1000mg a day. Maybe you could ramp it up a little? Goats Rue (tablets or extract coz the raw herb is toxic) is a powerful galactagogue same as fenugreek, but it is not a phtoestrogen, as far as i am aware, so it doesn't interfere with hormones & wont compete for receptor sites. I'm going to use GR & PM together, i think i will actually ingest them at different times tho, on an empty stomach.
Aslo im now taking l-arginine, last thing at night on empty stomach, main reason is coz it supports & nourishes the glands that are involved in secetion of hormones.