09-09-2011, 21:11
Hi Omi,
Be very careful with your schedule, and keep a journal. Your menstrual cycles will become even more irregular on PM, unless you find a really good schedule. You will probably have to modify what I wrote, over time. Learn the lists of symptoms, and check daily if your program needs adjusting.
5 g is 5,000 mg. So 1 teabag is enough FG for two days of tea.
If you were to drink more than 2 cups of Fenugreek and Fennel tea, you would notice symptoms of progesterone dominance or hyperprolactinemia. I linked the lists of symptoms in my program thread. The dangerous effects are too much cortisol from the progesterone (you will grow a spare tyre around your waist) and osteoporosis from too much prolactin. You'll know if you break your hip at age 80. Therefore: never steer prolactin higher than you need to.
Herbs are powerful enough to mess up your whole hormone system. I'm very careful, and I already had it once in the last two months. I know women in certain areas in India eat hands full of FG seeds for desert. Most of them don't live up to age 80 to break their hips.
Use the Progesterone on the same time frame suggested for the Fennel and Fenugreek, yes.
Be very careful with your schedule, and keep a journal. Your menstrual cycles will become even more irregular on PM, unless you find a really good schedule. You will probably have to modify what I wrote, over time. Learn the lists of symptoms, and check daily if your program needs adjusting.
5 g is 5,000 mg. So 1 teabag is enough FG for two days of tea.
If you were to drink more than 2 cups of Fenugreek and Fennel tea, you would notice symptoms of progesterone dominance or hyperprolactinemia. I linked the lists of symptoms in my program thread. The dangerous effects are too much cortisol from the progesterone (you will grow a spare tyre around your waist) and osteoporosis from too much prolactin. You'll know if you break your hip at age 80. Therefore: never steer prolactin higher than you need to.
Herbs are powerful enough to mess up your whole hormone system. I'm very careful, and I already had it once in the last two months. I know women in certain areas in India eat hands full of FG seeds for desert. Most of them don't live up to age 80 to break their hips.
Use the Progesterone on the same time frame suggested for the Fennel and Fenugreek, yes.