I just noticed that my protein powder contains soy lecithin.
It is the body fortress brand that I got from walmart.
It also says that it's a blend of whey concentrate and whey isolate. I know that whey protein isolate is what we are supposed to use when on BO and not whey concentrate. I didn't realize mine was a mix of the two, I just assumed it was whey protein isolate..silly me! Soy is also not recommended with BO.
Should I get another protein powder? Or is mine still okay?
It is the body fortress brand that I got from walmart.
It also says that it's a blend of whey concentrate and whey isolate. I know that whey protein isolate is what we are supposed to use when on BO and not whey concentrate. I didn't realize mine was a mix of the two, I just assumed it was whey protein isolate..silly me! Soy is also not recommended with BO.
Should I get another protein powder? Or is mine still okay?