13-10-2011, 18:17
Hi,
I once did a cleanse years ago, I would only drink homemade fruit juice, mostly grape I think. It was not so bad in terms of being hungry, but I found it very boring, like you´re somehow used to sit down and eat at certain moments of the day, like a social thing. I did get some mild headache and a metallic taste in my mouth at the end of the day.
I was planning on doing it for a weekend but at the end I just did it one day. However, my skin looked great afterwards so I think it must´ve been effective.
If you´re going to do this for so many days, I think it´s better if you have yogurt and fruits. A great aunt always used to fast a few times a year, she´d only eat natural yogurt and grape juice for a week orso. It seemed to work for her and she was very healthy.
I once did a cleanse years ago, I would only drink homemade fruit juice, mostly grape I think. It was not so bad in terms of being hungry, but I found it very boring, like you´re somehow used to sit down and eat at certain moments of the day, like a social thing. I did get some mild headache and a metallic taste in my mouth at the end of the day.
I was planning on doing it for a weekend but at the end I just did it one day. However, my skin looked great afterwards so I think it must´ve been effective.
If you´re going to do this for so many days, I think it´s better if you have yogurt and fruits. A great aunt always used to fast a few times a year, she´d only eat natural yogurt and grape juice for a week orso. It seemed to work for her and she was very healthy.