22-10-2011, 10:46 
	
	
	
		I'm vegan though I stay far away from soy. It has too many anti-nutrients and is terrible for the thyroid. 
There are plenty of other phytoestrogen foods like -
Flax Seeds
Sesame Seeds
Sunflower Seeds
Pomegranates
Oats
	
	
	
There are plenty of other phytoestrogen foods like -
Flax Seeds
Sesame Seeds
Sunflower Seeds
Pomegranates
Oats
