23-10-2011, 10:12
I love apple cider vinegar. I feel really light and nice when I take it, but I don't know if it actually works, since the effect would be minimal in terms of actual weight.
I've heard inositol can help to curb the appetite, but I haven't noticed it doing much for me. It's good for anxiety and depression though.
Ephedrine and hoodia definitely work for weight loss but they're not the safest things to take.
Anything that would speed the metabolism like cayenne pepper would probably help.
Not an herb, but light exercise like walking is the most helpful thing to me in terms of appetite suppression and energy.
I've never taken the other herbs you've mentioned, so I can't help with that sorry!
Good luck!
I've heard inositol can help to curb the appetite, but I haven't noticed it doing much for me. It's good for anxiety and depression though.
Ephedrine and hoodia definitely work for weight loss but they're not the safest things to take.
Anything that would speed the metabolism like cayenne pepper would probably help.
Not an herb, but light exercise like walking is the most helpful thing to me in terms of appetite suppression and energy.
I've never taken the other herbs you've mentioned, so I can't help with that sorry!
Good luck!