[surferjoe2007]

Studies at www.pubmed.gov generally show improved health overall without side effects, however long term studies on herbs are lacking. They do have thousands of years of use as food, seasonings and medicine so harm is unlikely. Fenugreek is an Indian food, served alone as a dish like rice or as another spice in curry powder. Fennel is licorice. Actually licorice is licorice, but fennel and anise are nearly identical in active ingredients and taste. Most licorice uses anise nowadays.

The two herbs helped by balancing your hormones. Excessive fennel can tip the hormone balance scales in the other direction causing a different hormone imbalance, hyperprolactinaemia: low estrogen, spontaneous lactation, loss of libido. But all you have to do is adjust the fennel amount to what you need (if any) long before that happens. Get your hormone levels tested periodically to be sure. Fenugreek should push balance towards the middle, and even the full dose is already low compared to what some eat.