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advice on lifting and improving shape.
#3

Pumping is great I agree and it's addicting. You can also face a wall,standing arms length away with hands on wall and push forward and hold a couple of seconds. You can do this about 20-40 times. Also when you massage,concentrate on the tops more. HTH!
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Messages In This Thread
advice on lifting and improving shape. - by pippymilly - 03-11-2011, 10:59
RE: advice on lifting and improving shape. - by Isabelle - 03-11-2011, 11:13
RE: advice on lifting and improving shape. - by Mel C - 03-11-2011, 16:22
RE: advice on lifting and improving shape. - by pippymilly - 03-11-2011, 16:49
RE: advice on lifting and improving shape. - by Mel C - 04-11-2011, 03:51



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