03-11-2011, 23:00
You're welcome, justdoll,
You can re-start PM after ovulation. Some women feel it, others use the thermometer, some stay on the safe side and take PM only on days 1-11 and 18-24.
With only FG/WY/MSM/EPO/MACA, there are no timing issues.
You typically ramp up one herb at a time, in steps of one or two days, until you notice an effect. Start FG first, then maca. FG will cause swelling at about 2,000 mg. From maca, you will notice increased libido, energy, and mood, at about 3,000 mg. Go to that point in about a week, to prevent intestinal trouble, allergic reactions, and anxiety.
After that, you work with the balance: prolactin from fenugreek decreases libido and makes you want to take a nap. Too high maca will cause insomnia, and maybe headaches, from estrogen dominance. WY works as a mixture between the two. It contains diosgenin, like fenugreek, and it blocks half of the metabolism of estrogens. Maximum doses are about 3,000 mg for FG and WY, and 6,000 mg for maca.
Take EPO as it says on the bottle. It may cause breakouts. Maca too. Decrease doses or add SP.
PM goes like this: 1 capsule from day 1, two after the period, and if you don't get headaches, 3 during days 9-11. One after ovulation. Two during days 18-24. On days 25-28, it depends on what you want to do. If you are afraid you missed the ovulation, you can have another go at triggering one by going to zero PM on day 25. If you did ovulate, go to one.
You can re-start PM after ovulation. Some women feel it, others use the thermometer, some stay on the safe side and take PM only on days 1-11 and 18-24.
With only FG/WY/MSM/EPO/MACA, there are no timing issues.
You typically ramp up one herb at a time, in steps of one or two days, until you notice an effect. Start FG first, then maca. FG will cause swelling at about 2,000 mg. From maca, you will notice increased libido, energy, and mood, at about 3,000 mg. Go to that point in about a week, to prevent intestinal trouble, allergic reactions, and anxiety.
After that, you work with the balance: prolactin from fenugreek decreases libido and makes you want to take a nap. Too high maca will cause insomnia, and maybe headaches, from estrogen dominance. WY works as a mixture between the two. It contains diosgenin, like fenugreek, and it blocks half of the metabolism of estrogens. Maximum doses are about 3,000 mg for FG and WY, and 6,000 mg for maca.
Take EPO as it says on the bottle. It may cause breakouts. Maca too. Decrease doses or add SP.
PM goes like this: 1 capsule from day 1, two after the period, and if you don't get headaches, 3 during days 9-11. One after ovulation. Two during days 18-24. On days 25-28, it depends on what you want to do. If you are afraid you missed the ovulation, you can have another go at triggering one by going to zero PM on day 25. If you did ovulate, go to one.