[Mel C]

Hello BeachBumb (I like that btw)~~~~~

You ramble?....... No. Take a look at my above posts and search my other posts and go to the old site. I'm a rambler...

I do not mind sharing at all. That's what we're here for. I do have EPO on the way. I want to take that not only for BE,but it also helps with arthritis and inflammation too. That was the whole point of me getting back on the train.....growth and better physical health. I am on a NSAID (Lodeine) for my AS but they are rough on stomach,and I want to take the lowest ammount possible.

Here is my routine ..... It does contain PM,but you can omit that dear. The other things work wonders too.

A.M.~~~~~
(2) 500 mg vit c tabs with roeships
(1) prenatal vitamin (not preggo just very good for women)
(2) 180 mg papaya extraxt soft chew tablets (also good for back pain and sinus)
(1) Cayenne Fruit capsule (great for circulation and warming)
(1) 160 mg Saw Palmetto standarized extract gel soft capsule
(1) MSM w/ glucosimine chond. 500 mg
(1) 500 mg PM cap

Protein Shake
Massage


P.M.~~~~~
(2) 500 mg Vit c with rosehips
(2) 180 mg papaya extract soft chew tabs
(1) Cayenne fruit cap
(1) MSM w/ glucosomine chond. 500 mg
(1) 1000 mg Biotin Cap

1 cup Bustea (if you need recipe,please let me know)
30 min. session pumping

Thanks for asking and please let me know if you need any additional info. I'm fixing to haed to church,but I will be back soon.

The chicken is funny lol . I used to drink the buillion cubes for that. Don't know if it was a s good,but did get some tingles. Great in winter too. Let me know how the chicken goes for you