Thought I'd post this just so I can have a record of what i'm doing:
I usually use the protein my husband regularly buys, but this time I decided to get something else for myself. I bought a weight gainer instead. It's main protein source is soy protein, followed by other quality protein types. So hopefully this will help me gain more weight (paired with weight training of course). Also, since it's main protein source is soy, I decided to stop taking my soy isoflavone pills. Oh and I will be taking this twice a day (4 scoops total) regardless if I workout or not. And that's it!
I usually use the protein my husband regularly buys, but this time I decided to get something else for myself. I bought a weight gainer instead. It's main protein source is soy protein, followed by other quality protein types. So hopefully this will help me gain more weight (paired with weight training of course). Also, since it's main protein source is soy, I decided to stop taking my soy isoflavone pills. Oh and I will be taking this twice a day (4 scoops total) regardless if I workout or not. And that's it!