12-11-2011, 03:20
Hi Miabella,
I am a newbie that just joined, too.
I am not familiar with Nature Day (do you think it's good?), but I can speak to what I do. I massage 2x daily (sometimes 3) for just a minute or two with fenugreek (fenugreek extract mixed with lotion) and wild yam done the same. I used to take the herbs but read that this is not the time of year to do so, so I am unsure what to do about that. What I experience are "growth" feelings/ tingling, etc. I have only been massaging serously for a month now, so I think that the idea of growth straight away isn't out of the question. Is the "heat" you're feeling painful?
-jlw22
I am a newbie that just joined, too.
I am not familiar with Nature Day (do you think it's good?), but I can speak to what I do. I massage 2x daily (sometimes 3) for just a minute or two with fenugreek (fenugreek extract mixed with lotion) and wild yam done the same. I used to take the herbs but read that this is not the time of year to do so, so I am unsure what to do about that. What I experience are "growth" feelings/ tingling, etc. I have only been massaging serously for a month now, so I think that the idea of growth straight away isn't out of the question. Is the "heat" you're feeling painful?
-jlw22