18-11-2011, 08:35
Hi HJ,
You want the "soy isoflavones". They are for sale as a supplement, but it's much more efficient to just use soy milk, soy flour, and other soy foods.
I drink tea three times a day. I would rotate them daily, because hops as tea is an anti-androgen: it helps with acne. Barley too.
The smelly massage oil is easy: put powdered fenugreek seeds in enough olive oil to cover them, leave in a dark, warm place for two weeks, and strain in a tea strainer. If there is still powder in the oil, use a coffee filter. Many people prefer to use another herb because of the fenugreek smell. If you prefer a cream, mix the oil with a cream you like, just on your hand before massage. You can also squeeze a borage (starflower) oil gel capsule in it.
You want the "soy isoflavones". They are for sale as a supplement, but it's much more efficient to just use soy milk, soy flour, and other soy foods.
I drink tea three times a day. I would rotate them daily, because hops as tea is an anti-androgen: it helps with acne. Barley too.
The smelly massage oil is easy: put powdered fenugreek seeds in enough olive oil to cover them, leave in a dark, warm place for two weeks, and strain in a tea strainer. If there is still powder in the oil, use a coffee filter. Many people prefer to use another herb because of the fenugreek smell. If you prefer a cream, mix the oil with a cream you like, just on your hand before massage. You can also squeeze a borage (starflower) oil gel capsule in it.