19-11-2011, 04:21
(04-01-2011, 06:47)lled34aa Wrote: i works for me is eating smaller meals, and more often. i also drink 1 - 2 bags of green tea a day.
lowering calorie intake is important, but i think more important is cutting out bad for you food like soda and fried processed food.
6 months ago, if i walked a mile, that would have been SUCH achievement! i couldn't even jog for 1 city block without running out of breath! so yeah, i know what you're talking about. haha. i started working out just 1 time a week, then 2x a week, and now 6 months later, i'm doing it about 3x a week. i figured if NBE doesn't work, a flatter stomach can give the allusion of me having larger breasts. what's worse than having small breasts is having a tummy that's bigger than the breasts.
oh and if you ever want to vary your workout routine, youtube has tons of workout videos.
good luck!
Have you researched the green tea? I hear you have to be very careful with it not to get flouride poisoning. Other than that, make sure it's from a reputable company so you know what you're getting.