22-11-2011, 16:48
Hi Beachgirl,
Eve M's program was designed as a continuous program, so you don't need to cycle it. I don't really know whether it would become more efficient if you cycle it.
Fenugreek is not a phyto-estrogen. It is not a phyto-progestin either, but it does increase progesterone. Fennel is the phyto-progestin in the program. Note that it's only 400 mg. That's enough.
The phyto-estrogens are soy, hops, and flax. Since you are not using the flax and only take 620 mg hops, you need to up the soy.
Eve M's program was designed as a continuous program, so you don't need to cycle it. I don't really know whether it would become more efficient if you cycle it.
Fenugreek is not a phyto-estrogen. It is not a phyto-progestin either, but it does increase progesterone. Fennel is the phyto-progestin in the program. Note that it's only 400 mg. That's enough.
The phyto-estrogens are soy, hops, and flax. Since you are not using the flax and only take 620 mg hops, you need to up the soy.