[beachgirl]

Hi Isabelle,

Thank you for your reply!

I'm taking 620mg of hops before going to bed, and I know Eve M took 1800 mg per day. I read that hops may cause depression so I would like to take time increasing it's dosage and see what it does to my mood.
Instead of increasing hops all the way to 1800mg (since it may cause you to be sleepy?), how about if I add PM from day 1 to two days before ovulation instead of adding flaxseed or increasing soy?

Thanks!!