most of my friends who are on birth control don t see an increase in breast size just a little bit of swelling ,apart from one friend who gains about a cup size but she has already a large C to start with,is overweight and has PCOS.
Something important..I have very low body fat although I dont diet and eat carbs and fat.Could this mean that I have low estrogen?
I ve been trying for years to go up in weight and increase my body fat but I only gain about 2kgs when I lift weights and take protein shakes.I am 175 and 56.5kgs.I eat like my brother but still have difficulty to gain weight/fat.I am pear shaped ,have rounder hips but seems like the last couple of years I ve lost some of my hips' roundness and my pear shape is also due to my bone structure(I am wider at hips).
do you know which is the safe way to use phytoestrogens but avoid downregulation of estrogen and progesterone?
Something important..I have very low body fat although I dont diet and eat carbs and fat.Could this mean that I have low estrogen?
I ve been trying for years to go up in weight and increase my body fat but I only gain about 2kgs when I lift weights and take protein shakes.I am 175 and 56.5kgs.I eat like my brother but still have difficulty to gain weight/fat.I am pear shaped ,have rounder hips but seems like the last couple of years I ve lost some of my hips' roundness and my pear shape is also due to my bone structure(I am wider at hips).
do you know which is the safe way to use phytoestrogens but avoid downregulation of estrogen and progesterone?