05-12-2011, 23:38
Hi wantboobsbad,
For SP, 600 mg is enough, but too much should not stop your growth. Because it stopped after a month, I'm thinking about weight loss or lack of nutritients. Together with your diet, your multivitamin should have
2-10 mg vitamin B6
> 50 microgram vitamin B12
400 microgram folic acid
12-35 mg zinc
If you lose blood in your period, add 25 mg iron.
For SP, 600 mg is enough, but too much should not stop your growth. Because it stopped after a month, I'm thinking about weight loss or lack of nutritients. Together with your diet, your multivitamin should have
2-10 mg vitamin B6
> 50 microgram vitamin B12
400 microgram folic acid
12-35 mg zinc
If you lose blood in your period, add 25 mg iron.