06-12-2011, 06:27
Just a few things I forgot to mention.
I have been using a toothpaste that's fluoride free since BB recommends using one with the BB pills. It's called Tom's of Maine, I get it from walmart.
I have not been massaging anymore and I am also not doing my easy curves chest exercises. I will go back to those whenever I feel like I need to. For now, it's just the BB pills, the NB, vitamins, protein shakes, eating mote protein foods and eating apples and bananas.
When i wake up, on an empty stomach, i take my BB pill, then I immediately take Kelp and L-Tyrosine. I wait an hour or more until I eat breakfast.
About an hour after breakfast, I take a protein shake.
A while after lunch, I take 2 spirulina along with a Pre-Natal vitamin. I then follow with a chewable Vitamin C tablet. I take another protein shake a while after I had my lunch, maybe 3 hours later.
Before bed, I take my BB pill.
During my luteal phase, I try to concentrate more on my program. I try to eat more protein, eat apples and bananas and make sure I pump everyday maybe about 2- 3 hours.
I have been using a toothpaste that's fluoride free since BB recommends using one with the BB pills. It's called Tom's of Maine, I get it from walmart.
I have not been massaging anymore and I am also not doing my easy curves chest exercises. I will go back to those whenever I feel like I need to. For now, it's just the BB pills, the NB, vitamins, protein shakes, eating mote protein foods and eating apples and bananas.
When i wake up, on an empty stomach, i take my BB pill, then I immediately take Kelp and L-Tyrosine. I wait an hour or more until I eat breakfast.
About an hour after breakfast, I take a protein shake.
A while after lunch, I take 2 spirulina along with a Pre-Natal vitamin. I then follow with a chewable Vitamin C tablet. I take another protein shake a while after I had my lunch, maybe 3 hours later.
Before bed, I take my BB pill.
During my luteal phase, I try to concentrate more on my program. I try to eat more protein, eat apples and bananas and make sure I pump everyday maybe about 2- 3 hours.