21-12-2011, 22:25
Wow that's a lot! I think I'm only taking a little less than 2,000 a day, and only for the past month. I guess I need to work on that.
What about Fenugreek, Wild Yam, Maca, MSM, and lamb placenta? What are the proper mgs for those?
I'm currently taking
2440 mg/d of Fenugreek
1620 mg/d of Wild Yam
1000 mg/d of Maca
I haven't started taking MSM or lamb placenta yet, and I also just bought wild yam cream and progesterone cream. I know I should only use the progesterone cream during the luteal phase and not for longer than 2-3 months, but what about the wild yam cream? Can I use that during the entire cycle or is it best to only use it when my natural estrogens are high?
What about Fenugreek, Wild Yam, Maca, MSM, and lamb placenta? What are the proper mgs for those?
I'm currently taking
2440 mg/d of Fenugreek
1620 mg/d of Wild Yam
1000 mg/d of Maca
I haven't started taking MSM or lamb placenta yet, and I also just bought wild yam cream and progesterone cream. I know I should only use the progesterone cream during the luteal phase and not for longer than 2-3 months, but what about the wild yam cream? Can I use that during the entire cycle or is it best to only use it when my natural estrogens are high?